For me, nature is healing. Studies also suggest that it’s healing for you too. Everyone is different and not everyone has this intense pull to be outside in nature. And of course, that’s okay. But if you are looking to heal some parts of you that are taking a little bit longer to understand, I think nature might be your answer. I introduce to you the blue mind theory. The blue mind theory Have you ever heard of the blue mind theory? In ... Read the Post...
wellness blog
where I started with weightless workouts
When it comes to weightless workouts, it's easy to feel like all you're doing is 100 air squats and a sh!t ton of pushups. As explained in my "with weights" workout tab, the thought of designing my own workouts is not always inviting to me. So instead I am going to share three YouTubers who I really spent a lot of time with when I started getting into my personal health journey throughout college. I used these accounts because they keep the ... Read the Post...
My favorite weight lifting exercise routines
For weight lifting exercise, I have tried many different times to craft my own agenda. But to be honest, it stresses me out. I tend to be an over-thinker, and am constantly planning out what my day/week/month/year should look like. So when it comes to my workouts, I straight up do not want to think anymore than I have to. I want to focus on my mind and body connection, and I want to breathe through whatever move I am trying to tackle. I do not ... Read the Post...
reflecting on 2022
2023?? 2023!! For some reason something about writing /23 has been way easier than the previous years' date transitions. I remember when I was in grade school and writing /07 was super weird because I still didn't get how it used to be /04..3 years ago from that point... anyways, progress has been made! It's a new year! People are setting goals and dreams and aspirations! And what type of blogger would I be if I didn't give you my take on all ... Read the Post...